Weigh In record (no journal entry) for 20 August 2010
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2149 kcal
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Fat: 65.40g | Prot: 101.47g | Carb: 284.68g.
Breakfast: Cucumber and Vegetable Namasu, Bananas, 100% Whole Wheat Bread, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Pork Spareribs, Bananas, Mexican Style Meatless Tamale, Tamale with Meat. Dinner: Miso Soup, Fresh Salmon Nigiri, Rainbow Roll, Ice Tea. Snacks/Other: Kosher Dill Spears, Tootsie Roll (Midgees), Sunny Cranberry Trail Mix, Nectarines. more...
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2483 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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ohsarge's weight history
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