Weigh In record (no journal entry) for 06 October 2019
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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807 kcal
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Fat: 34.97g | Prot: 62.11g | Carb: 59.90g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Сметана , Джемы и Варенья, Ленивые Вареники, Творог 5%. Lunch: Прайм Стар Борщ с Пампушками. more...
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losing 7.7 lb a week
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astasovaarina's weight history
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