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Hauptsache unter 86 🤗
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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877 kcal
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Fat: 28.31g | Prot: 56.59g | Carb: 99.13g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Meine Metzgerei Schinkensülze. Dinner: Honig, Kölln Haferflocken (40g), Milch 1,5%, Milbona Quark Magerstufe, Äpfel, Milbona Gouda Mittelalt, Margarine, Weizenbrötchen. more...
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steady weight
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 Comments
Guten Morgen ☕🍀,
Wünsche dir einen wunderschönen Tag 🙋
05 Oct 19 by member: keblu
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