Weigh In record (no journal entry) for 04 October 2019
|
195.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1578 kcal
|
Fat: 29.08g | Prot: 94.32g | Carb: 231.23g.
Breakfast: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Wish-Bone Balsamic Vinaigrette Salad Dressing, Culver's BBQ Sauce, Great Value Fig Newton Bars, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Subway Provolone Cheese, Subway 6" Subway Club. Snacks/Other: Great Value Fig Newton Bars, Dried Prune, Fiber One Bran Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twiga88's weight history
|