Weigh In record (no journal entry) for 03 October 2019
|
158.5 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
784 kcal
|
Fat: 26.06g | Prot: 57.20g | Carb: 80.90g.
Breakfast: J7 Сок Мультифрукт. Lunch: Сырный Суп, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Коричневый Рис. Dinner: Простоквашино Творог 5%. Snacks/Other: Морковь. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kotihessa's weight history
|