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Joehoe de 75 kilo stond op mijn weegschaal vanmorgen!😍
Op naar de 70 kilo😜
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165.3 lb
Lost so far: 42.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1508 kcal
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Fat: 126.06g | Prot: 67.81g | Carb: 24.02g.
Breakfast: Milbona Griekse Yoghurt, Waymadi Granola. Lunch: Johma Zalm Salade, AH Ijsbergsla. Dinner: Kokosolie, Sesamolie, AH Kipgehakt Gekruid , AH Biologische Witte Kool, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen. Snacks/Other: AH Koffieroom, Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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 Comments
03 Oct 19 by member: dani.p2
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Yes, feestje. Goed gedaan.
03 Oct 19 by member: s@ndr@1971
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03 Oct 19 by member: kyenna
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03 Oct 19 by member: D3N1S3.
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Wow fantastisch joh en hoe gaat het met de darmen?
03 Oct 19 by member: AviaMar
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Toppertje 😍
Zo trots op jou!
03 Oct 19 by member: Yoo69
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Gaat goed hoor aviamar, ik ga gewoon weer dagelijks
03 Oct 19 by member: keto_danny
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03 Oct 19 by member: Wien67
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03 Oct 19 by member: AviaMar
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03 Oct 19 by member: San 79
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03 Oct 19 by member: Esmee_159
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04 Oct 19 by member: keto_danny
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