Weigh In record (no journal entry) for 01 October 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1697 kcal
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Fat: 27.92g | Prot: 107.55g | Carb: 288.09g.
Breakfast: Apples, Driscoll's Strawberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal. Lunch: Pure Heart Seedless Watermelon, Jello Carbmaster Yogurt Popsicles (6)5-17, Honeycrisp Apples, Cooked Green Cabbage (Fat Not Added in Cooking), browns best lentils, Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Onions, Celery, Tomatoes. Dinner: Coors Keystone Light Beer, Wal-Mart Boneless Skinless Chicken Breast, Sweet Red Peppers, Wal-Mart Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Cucumber (Peeled), Great Value Shredded Mozzarella Cheese, Tomatoes, Eggplant. Snacks/Other: Gala Apples, Quaker Rice Cakes - White Cheddar, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer, Strawberries, Pure Heart Seedless Watermelon. more...
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2556 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Shopping - 1 hour. more...
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steady weight
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ronda59's weight history
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