Weigh In record (no journal entry) for 01 October 2019
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1048 kcal
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Fat: 49.07g | Prot: 59.26g | Carb: 89.55g.
Breakfast: Сырник, Омлет в Духовке. Lunch: Рис Вареный, Курица (Жареная в Панировке). Dinner: Помидоры Черри, Сыр Гауда, Куриный Суп с Кусочками и Лапшой. more...
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gaining 5.1 lb a week
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