Weigh In record (no journal entry) for 30 September 2019
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1306 kcal
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Fat: 39.09g | Prot: 47.17g | Carb: 189.20g.
Breakfast: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Great Value Fig Newton Bars, Watermelon , Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Egg. Dinner: Watermelon , Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Giant Whole Kernel Sweet Corn, Deli Sliced Ham, Great Value Turkey Meatballs. Snacks/Other: Great Value Fig Newton Bars, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Roma Tomatoes, Lay's Classic Potato Chips (42.5g). more...
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losing 2.8 lb a week
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 Comments
And the steady progress continues!!
30 Sep 19 by member: melissatwa
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