Twiga88's Journal, 23 September 2019

198.4 lb Lost so far: 11.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 51.00g | Prot: 50.14g | Carb: 128.72g.   Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch:  Cookie Bar - Sugar Pecan (NM), Au Bon Pain Roasted Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Tartar Sauce, Trident Seafoods The Ultimate Fish Stick. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...

2655 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...