Weigh In record (no journal entry) for 23 September 2019
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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503 kcal
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Fat: 26.07g | Prot: 56.43g | Carb: 12.42g.
Breakfast: Kaffee mit Milch. Lunch: Maredo Rumpsteak (180g), Blumenkohlgratin. more...
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losing 1.5 lb a week
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eulalia52's weight history
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