Weigh In record (no journal entry) for 22 September 2019
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1419 kcal
|
Fat: 59.26g | Prot: 71.72g | Carb: 149.47g.
Breakfast: Простоквашино Ряженка 4%, BeFit Крем-Суп Грибной из Шампиньонов, Шаурма с Курицей, Овсяная Каша на Молоке. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|