Weigh In record (no journal entry) for 20 September 2019
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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420 kcal
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Fat: 16.50g | Prot: 17.70g | Carb: 50.40g.
Breakfast: Простоквашино Ряженка 4%, Био Баланс Йогурт Питьевой со Злаками. more...
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losing 3.1 lb a week
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astasovaarina's weight history
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