misschynagyrl's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
139.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2010:
1457 kcal Fat: 77.46g | Prot: 50.07g | Carb: 155.82g.   Breakfast: white turkey oscar meyer, cream cheese great value, peach. Lunch: act II popcorn, toffee squares weight watchers, pecan crown weight watchers, Flamin' Hot Cheetos, cabbage soup. Dinner: Burrito Supreme - Beef. Snacks/Other: raspberry light yogurt great value. more...
1947 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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