Weigh In record (no journal entry) for 13 September 2019
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250.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1569 kcal
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Fat: 75.12g | Prot: 53.24g | Carb: 168.06g.
Breakfast: Whitworths Soft Figs, Milk (Whole Milk), Sainsbury's Sultanas, Weetabix Weetabix, Coffee (Brewed From Grounds). Lunch: Tuc Original Crackers, Asda Radish, Cucumber (with Peel), Emmi Cafe Latte Skinny, Apples, Walnuts. Dinner: Herta Frankfurter, Marks & Spencer Bubble & Squeak Cakes. Snacks/Other: Total Greek Yoghurt, Tesco Frozen Summer Fruits, Co-Op Meringue Nests, Coffee with Milk. more...
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2734 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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