Weigh In record (no journal entry) for 12 September 2019
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1191 kcal
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Fat: 97.45g | Prot: 58.14g | Carb: 22.72g.
Breakfast: cafe'. Lunch: Zucchini, Taylor Farms Hearts of Romaine, Borden Lactose Free American Cheese Singles, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Onions, Roma Tomatoes, Taylor Farms Hearts of Romaine, Litehouse Foods Chunky Blue Cheese Dressing, burger. Snacks/Other: Mambi Pork Cracklings, Reddi-wip Original Whipped Light Cream, Low carb blueberry creme cheese cake, Archer Farms Roasted Macadamia Nuts. more...
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losing 28.0 lb a week
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