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Ja glaub ich es denn......🥴
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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733 kcal
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Fat: 45.23g | Prot: 44.24g | Carb: 39.25g.
Breakfast: Kaffee mit Milch. Lunch: Hack-Blumenkohlauflauf. Snacks/Other: Salami, Graubrot. more...
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gaining 7.7 lb a week
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