Weigh In record (no journal entry) for 10 September 2019
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164.0 lb
Lost so far: 37.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1202 kcal
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Fat: 87.40g | Prot: 65.18g | Carb: 37.19g.
Breakfast: Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Peyniri , Sığır Kıyması (%85 Yağsız/%15 Yağ), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Sızma Zeytinyağı, Soğanlar. more...
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losing 1.1 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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