rubykate's Journal, 16 August 2010

right.
resetting and starting again

back to calorie counting. the rest up helped get my brain sorted and sorted som stuff out but I'm beginning to be slack again with a few things. need to focus on food for a bit

233.7 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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762 kcal

Fat: 12.11g | Prot: 60.47g | Carb: 110.35g.   Breakfast: whey protein powder- unflavoured, bircher. Lunch: dried banana, banana, whey protein powder. Snacks/Other: orange, latte nonfat. more...

2990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...