Weigh In record (no journal entry) for 08 September 2019
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131.2 lb
Lost so far: 12.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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477 kcal
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Fat: 12.28g | Prot: 26.92g | Carb: 63.00g.
Breakfast: Water , Doctor’S BEST Pure Collagen Types 1 And 3 Powder. Dinner: Now Omega-3, Мистраль Смесь Бобовых. Snacks/Other: Snickers Snickers Криспер. more...
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losing 0.4 lb a week
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