Weigh In record (no journal entry) for 07 September 2019
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1968 kcal
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Fat: 126.89g | Prot: 33.64g | Carb: 22.08g.
Breakfast: Kerrygold Reserve Cheddar Cheese, Sriracha Sauce, Taylor Farms Hearts of Romaine, Heavy Cream, Simple Truth Organic Coconut Oil, cafe'. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Trappey's Sliced Jalapeno Peppers, Water. Dinner: Athenos Natural Crumbled Feta Cheese, Rotisserie Chicken, Roma Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Onions, Avocados. Snacks/Other: magic keto cookies, Reddi-wip Original Whipped Light Cream, Skyy Vodka. more...
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losing 7.0 lb a week
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