Weigh In record (no journal entry) for 06 September 2019
|
182.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1718 kcal
|
Fat: 126.59g | Prot: 31.23g | Carb: 23.48g.
Breakfast: Heavy Cream, Simple Truth Organic Coconut Oil, cafe'. Lunch: Kerrygold Reserve Cheddar Cheese, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Taylor Farms Hearts of Romaine, Avocados, Duke's Mayonnaise, Mateo's Gourmet Salsa, Trappey's Sliced Jalapeno Peppers, Member's Mark Premium Albacore Tuna in Water, Onions. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Skyy Vodka, Skyy Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdido's weight history
|