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A bit better today. No wine last night with dinner, so no snacking afterwards.
Weight Kgs: 80.9
Body Fat %: 39.5
Body Water %: 42.5
Muscle Mass Kgs: 46.5
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178.4 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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449 kcal
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Fat: 22.12g | Prot: 22.06g | Carb: 42.88g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: flavoured processed, huntley & Palmer, tom yum. more...
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losing 3.1 lb a week
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