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On the day following the 1.5 hour hike.
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1477 kcal
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Fat: 32.67g | Prot: 78.47g | Carb: 193.49g.
Breakfast: Watermelon, Taco Bell Crunchwrap Supreme. Lunch: Peanut Butter, Protein Pancakes, Betty Crocker Hamburger Helper - Lasagna. Dinner: Watermelon, Lettuce, Italian Salad Dressing, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Protein Pancakes, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2566 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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