Weigh In record (no journal entry) for 03 September 2019
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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675 kcal
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Fat: 26.28g | Prot: 41.78g | Carb: 74.46g.
Breakfast: Помидоры, Жареное Яйцо без Жира. Lunch: Сметана , Сметана , Помидоры, Шампиньоны, Сыр Моцарелла, Куриные Котлеты на Пару. Dinner: Свекла Вареная, Вареное Яйцо. Snacks/Other: Чернослив, Дыня Торпеда, Кофе Эспрессо, Baker House Итальянские Хлебцы с Семенами Тыквы. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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