Weigh In record (no journal entry) for 30 August 2019
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2475 kcal
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Fat: 72.87g | Prot: 120.86g | Carb: 244.48g.
Breakfast: Asda Fresh Orange Juice, Almond Milk, Tesco Blueberries, Strawberries (Unsweetened, Frozen) , Bananas . Lunch: Walkers Cheese & Onion Crisps (25g), Cathedral City Cheddar Cheese, Sliced Ham, Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread. Dinner: Broccoli , Green String Beans, Tesco Salmon Fillets, Tesco Baby New Potatoes, USN Diet Fuel, Fox's Rocky Chocolate. Snacks/Other: Yeo Valley Natural Yogurt, Bombay Sapphire Gin, Gordon's Gin, Fever-Tree Elderflower Tonic Water, Biscuit, Peroni Lager (Bottle). more...
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2832 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Gym - 1 hour, Apple Health - 0 minutes. more...
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gaining 0.1 lb a week
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