Weigh In record (no journal entry) for 30 August 2019
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1564 kcal
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Fat: 63.75g | Prot: 92.91g | Carb: 113.03g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Egg, Jennie-O Ground Turkey 93/7, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Cookie Bar - Sugar Pecan (NM), Great Value Homestyle Macaroni & Cheese Bake, Carrots, Swift Premium Kansas City Style BBQ Pork Ribs, Caesar Salad with Romaine. Dinner: Protein Pancakes, Lettuce, Italian Salad Dressing. Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 4.2 lb a week
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