Twiga88's Journal, 29 August 2019

Staying consistently just under the daily calorie goal... slow and steady it goes

203.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 46.62g | Prot: 50.23g | Carb: 111.87g.   Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Tartar Sauce, Cookie Bar - Sugar Pecan (NM), Simply Enjoy Grilled Zucchini, Cooked Green String Beans (from Fresh), Fried Battered Fish Stick Patty or Fillet, Caesar Salad with Romaine. Dinner: Tomato Vegetable Soup Homemade, Pulled Pork. Snacks/Other: Great Value Miniature Marshmallows, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...