Weigh In record (no journal entry) for 27 August 2019
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1443 kcal
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Fat: 53.91g | Prot: 90.43g | Carb: 146.50g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Toll House Oatmeal Raisin Cookies, Wegmans Just Turkey Deli Meat, Wegmans Peeled Baby Carrots, Thin Crust Cheese Pizza, Caesar Salad with Romaine. Dinner: Protein Pancakes, Pulled Pork. Snacks/Other: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 2.6 lb a week
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