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See-saw... Weight up a bit one day, down a bit the next.
Weight Kgs: 81.1
Body Fat %: 40.5
Body Water %: 41.8
Muscle Mass Kgs: 45.9
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178.8 lb
Lost so far: 1.8 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2010:
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417 kcal
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Fat: 23.58g | Prot: 17.95g | Carb: 36.83g.
Breakfast: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Lunch: Tom Yum soup singles. Snacks/Other: Brazil Nuts. more...
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gaining 6.2 lb a week
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