Weigh In record (no journal entry) for 23 August 2019
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102.3 lb
Lost so far: 18.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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344 kcal
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Fat: 28.04g | Prot: 18.04g | Carb: 4.66g.
Breakfast: ВкусВилл Белок Яичный, Гиагинский Молзавод Сыр Адыгейский, Billa Оливковое Масло, Сало, Яйцо (Целое), Огурец (с Кожурой), Дар Гор Сыр Овечий. more...
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losing 1.5 lb a week
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