Weigh In record (no journal entry) for 22 August 2019
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1145 kcal
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Fat: 62.36g | Prot: 47.96g | Carb: 95.61g.
Breakfast: Kaffee mit Milch. Lunch: Zucchini, Ja! Schinkenwürfel, Olivenöl, REWE Bockwurst, Rote Zwiebeln. Dinner: Graubrot, Gemischter Salat mit Dressing, Jever Fun, Lyoner, Aldi Rindersteak . Snacks/Other: Marmelade, REWE Bio Maiswaffeln. more...
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losing 1.5 lb a week
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eulalia52's weight history
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