Weigh In record (no journal entry) for 21 August 2019
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104.5 lb
Lost so far: 16.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1123 kcal
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Fat: 69.17g | Prot: 107.06g | Carb: 14.69g.
Breakfast: Куриная Грудка, Billa Оливковое Масло, Огурец (с Кожурой), Дар Гор Сыр Овечий. Dinner: Гиагинский Молзавод Сыр Адыгейский, ВкусВилл Хлеб Соловецкий Бездрожжевой, ВкусВилл Творог 5%, Скумбрия Запеченная. more...
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gaining 12.3 lb a week
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