Weigh In record (no journal entry) for 20 August 2019
|
146.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1229 kcal
|
Fat: 30.12g | Prot: 45.26g | Carb: 190.21g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Tesco Tinned Sliced Peaches in Juice, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Gala Apples, Eat Real Hummus Chips, Itsu Thai Yum Yum Crystal Noodle Cup. Dinner: Patak's Lime Pickle, Tesco Roasted Vegetables, Seafood Curry, Quinoa (Cooked). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|