Weigh In record (no journal entry) for 19 August 2019
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1221 kcal
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Fat: 62.37g | Prot: 97.76g | Carb: 54.60g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Mozzarella, Rinderhackfleisch, Rote Zwiebeln, Gelbe Paprika, Penny Markt Fenchelknolle, Knorr Braten Soße Extra. Dinner: Dulano Hähnchen-Mortadella, Jever Fun, Bösen Low Carb Brot, Salami, Streichkäse, Schinken (Extra mager). more...
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2945 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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