Weigh In record (no journal entry) for 11 August 2010
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1473 kcal
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Fat: 63.93g | Prot: 40.76g | Carb: 193.69g.
Breakfast: Coffee, fat free vanilla creamer, banana. Lunch: Pepper Jack Cheese Sticks, cotto salami, tomatoes, romaine lettuce, olives, egg, popcorn jolly time. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Ramen Noodles with Chicken Flavor. Snacks/Other: splenda, strawberries, grapes. more...
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2192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 6 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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