ronda59's Journal, 13 August 2019

143.0 lb Lost so far: 156.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 35.05g | Prot: 113.00g | Carb: 316.73g.   Breakfast: Egg White, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal. Lunch: Gala Apples, Pure Heart Seedless Watermelon, Driscoll's Strawberries, Red Baron Thin & Crispy - BBQ Style Chicken Pizza, Great Value Mushroom Pieces & Stems, Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Pure Heart Seedless Watermelon, Jello Carbmaster Yogurt Popsicles (6)5-17, Kroger Fat Free Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch, Okra, Cooked Green Cabbage (Fat Not Added in Cooking), Red Baron Thin & Crispy - BBQ Style Chicken Pizza. Snacks/Other: Dole Romaine Lettuce, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Red Delicious Apples, Fit & Active Lightly Salted Rice Cakes, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer. more...

3608 kcal

Activities & Exercise: aqua jog - 10 minutes, Shopping - 1 hour, Padel Tennis - 2 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Yard Work (gardening) - 1 hour. more...