Weigh In record (no journal entry) for 10 August 2010
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1397 kcal
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Fat: 65.70g | Prot: 43.76g | Carb: 160.19g.
Breakfast: fat free vanilla creamer, Coffee, brown sugar oatmeal great value. Lunch: Pepper Jack Cheese Sticks, 1000 island, cotto salami, garbanzo beans, tomatoes, romaine lettuce, olives, egg. Dinner: cheetos flamin, ruffles cheddar, chicken, White Rice. Snacks/Other: peach, grapes. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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misschynagyrl's weight history
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