Weigh In record (no journal entry) for 12 August 2019
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187.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1018 kcal
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Fat: 33.89g | Prot: 85.28g | Carb: 83.08g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Sun-Pat Smooth Peanut Butter, Ryvita Original Crispbread. Dinner: Chicken, ham and leek pie. Snacks/Other: Muller Raspberry Rice. more...
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losing 4.5 lb a week
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