Weigh In record (no journal entry) for 11 August 2019
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211.4 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2019:
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572 kcal
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Fat: 37.73g | Prot: 48.01g | Carb: 7.01g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Fried Egg, Tesco Danish Smoked Thick Cut Back Bacon. Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Vimto Cordial. more...
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losing 3.5 lb a week
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