Weigh In record (no journal entry) for 10 August 2019
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269.4 lb
Lost so far: 8.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1935 kcal
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Fat: 43.31g | Prot: 86.39g | Carb: 215.28g.
Breakfast: Morning coffee. Lunch: Gold Peak Sweetened Iced Tea, Wal-mart Deli Potato Wedges, Tim Hortons Pesto Chicken Panini. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 9.8 lb a week
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min1951's weight history
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