|
Weighed at Anytime Fitness
|
187.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
2070 kcal
|
Fat: 76.10g | Prot: 130.99g | Carb: 171.89g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Grenade Chocolate Mint. Lunch: 3 Egg Omelette with Mushrooms, Sweetcorn and Turkey (No Cheese). Dinner: Mattessons Fridge Raiders Roast Flavour (60g), Dairylea Lunchables Ham 'N' Cheese, Grilled Chicken Burger. Snacks/Other: Ufit Sour Cream & Onion Crunchers, Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Tea with Semi-Skimmed Milk, Granny Smith Apples. more...
|
losing 7.9 lb a week
|
 Comments
Wow that's amazing loss in your first weigh in. Well done.
09 Aug 19 by member: Dave 10
|
Thanks Dave, it’s keeping me motivated.
09 Aug 19 by member: Chris Smith-D
|
13 Aug 19 by member: oliveya haily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Smith-D's weight history
|