|
just drank full glass of water w fenphedra pill
|
139.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1718 kcal
|
Fat: 57.02g | Prot: 59.12g | Carb: 249.15g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, fat free vanilla creamer, Coffee. Lunch: garbanzo beans, Pepper Jack Cheese Sticks, tomatoes, romaine lettuce, olives, egg. Dinner: Vegetarian Baked Beans, White Rice. Snacks/Other: quaker granola chewy peanut, Ruffles Cheddar & Sour Cream Potato Chips, splenda, strawberries, yoplait non fat raspberry, grapes. more...
|
|
1900 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misschynagyrl's weight history
|