Weigh In record (no journal entry) for 06 August 2019
|
214.0 lb
Lost so far: 12.5 lb.
Still to go: 26.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 August 2019:
|
772 kcal
|
Fat: 61.43g | Prot: 15.92g | Carb: 46.55g.
Breakfast: Coffee, Coffee. Dinner: Tesco Le Roule, Beetroot, Celery, Tesco Ceasar Dressing, Tesco Everyday Value Plum Tomatoes, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cucumber (with Peel). Snacks/Other: Avocados. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ken Eldridge's weight history
|