Weigh In record (no journal entry) for 04 August 2019
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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662 kcal
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Fat: 29.67g | Prot: 33.96g | Carb: 66.78g.
Breakfast: Чай, Сметана 20%, Творог. Lunch: Картофель Тушеный с Мясом, Красный Октябрь Конфеты "Мореход", Чай. Dinner: Капуста Жареная. Snacks/Other: Янтарь Сыр Колбасный, Сливочное Масло, Батон, Кофе с Молоком. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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