Weigh In record (no journal entry) for 03 August 2019
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173.3 lb
Lost so far: 34.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1662 kcal
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Fat: 134.72g | Prot: 84.29g | Carb: 23.87g.
Breakfast: Slagroom, Chiazaad, Alpro Mild & Creamy Ongezoet, AH Walnoten Ongezouten. Lunch: Byb Rode Cheddar 48+, AH Avocado Eetrijp, AH Gehakt Half-om-Half, De Zaanse Hoeve Zure Room, AH Roma Tomaten. Dinner: AH Balsamico Azijn , AH Zongedroogde Tomaten in Olie met Kruiden, Olijfolie, Lidl Grana Padano, Gepelde Zonnebloempitten, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Hands Off My Chocolate Seriously Dark, AH Koffieroom, Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
De weegschalen hebben niet geluisterd die van jou helemaal niet 😥
03 Aug 19 by member: D3N1S3.
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Valt mee hoor! Komt wel weer goed😊
03 Aug 19 by member: keto_danny
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