Weigh In record (no journal entry) for 30 July 2019
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143.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1452 kcal
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Fat: 11.75g | Prot: 70.95g | Carb: 315.81g.
Breakfast: Pure Heart Seedless Watermelon, Strawberries, Publix Fiber Active Bran Cereal, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Pure Heart Seedless Watermelon, Fit & Active Lightly Salted Rice Cakes, Gala Apples, Lentil chicken veggie soup 7-30, Kroger Sugar Snap Peas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pure Heart Seedless Watermelon, Nectarines, Kroger Sugar Snap Peas, Lentil chicken veggie soup 7-30. Snacks/Other: Cocoa Powder (Unsweetened), Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Gala Apples, Great Value No Sugar Added French Vanilla Coffee Creamer. more...
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3508 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 2 hours, Sewing - 1 hour, Cooking - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Padel Tennis - 2 hours. more...
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steady weight
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ronda59's weight history
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