Weigh In record (no journal entry) for 30 July 2019
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197.3 lb
Lost so far: 45.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1026 kcal
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Fat: 51.31g | Prot: 46.76g | Carb: 102.92g.
Breakfast: Herbalife Shake. Lunch: Sunflower Oil, Wheat Chapati, Bhindi. Dinner: Peanuts . Snacks/Other: Hard Bread Sticks. more...
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gaining 0.0 lb a week
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