Weigh In record (no journal entry) for 19 July 2010
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180.6 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1365 kcal
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Fat: 64.04g | Prot: 57.66g | Carb: 130.37g.
Breakfast: 1% Fat Milk (Calcium Fortified), omega 3, Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: brazil nuts, chicken fried rice . Dinner: 1% Fat milk calcium, english breakfast tea, chutney, olivio spread, mixed grain bread, lamb loin chops. Snacks/Other: drinking chocolate, milk, english breakfast tea, kiwi, tap water, tap water. more...
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2282 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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andiluce's weight history
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