Weigh In record (no journal entry) for 29 July 2019
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219.5 lb
Lost so far: 6.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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475 kcal
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Fat: 31.74g | Prot: 18.25g | Carb: 28.16g.
Breakfast: Coffee with Milk. Dinner: Tesco Liver Sausage, Celery, Cucumber (with Peel), Sainsbury's Baby Plum Tomatoes, By Sainsbury's Mayonnaise, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Clementines. Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Vimto Cordial. more...
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losing 2.9 lb a week
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